4 Sources of Stress Unique to Aging Adults

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Sources of Senior Stress

Stress is an emotion that can impact quality of life no matter what your age; however for seniors, there are certain physical changes and life events that can cause stress and negatively impact quality of life and overall wellbeing. If you are concerned about an aging parent or loved one, understanding how life changes could be impacting his or her life can help you better support them in this stage of life.

  1. Loss of Physical Strength and Coordination – The natural aging process can weaken muscles and bones and cause a decline in balance and coordination, making it difficult to perform simple daily activities. Seniors often have a tough time adjusting to their new abilities and may feel stressed about what the future holds and saddened because they do not measure up to their younger, former selves.
  2. Loss of Independence – When seniors lose the ability to drive or care for themselves independently, they may feel stressed or guilty that they are dependent on others for once seemingly simple activities. It is common for seniors to become concerned about their future quality of life, how they will be cared for, and if they will be able to remain in the home that they cherish and have lived in for years.
  3. Loss of Memory – Changes in cognition are common among aging adults, and it can become difficult for your loved one to easily recall people and events. They may even scramble to remember basic things like favorite places or commonly used objects. Not being able to remember can not only be frustrating, it can be stressful, especially if your loved one fears the onset of more serious cognitive conditions such as dementia or Alzheimer’s.
  4. Loss of Purpose – A senior might question their purpose in life when they begin to age. Now that they don’t work, why are they here? How can they remain a valuable member of society? These are just some of the thoughts that can race through a senior’s head, and when left unanswered, can cause seniors extreme amounts of stress and worry.

Providing your loved one with support and encouragement is one of the best things you can do to help reduce feelings of stress and anxiety. If you are unable to visit your loved one on a regular basis, rely on the home caregivers from Home Care Assistance of Columbus for in-home support.

Home Care Assistance is a trusted provider of elder care in Columbus, OH, offering flexible hourly and live-in care for seniors who need companionship and help with daily activities. The presence of a caregiver can help your loved one feel safe, and can ensure they are able to maintain as much independence as possible. Call us today at 614-481-8888 and schedule a complimentary, no-obligation consultation with a friendly Care Manager.


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