Pitaya, commonly known as dragon fruit, grows on a species of cactus that originated in Central and South America. Today, dragon fruit is also grown and harvested in Europe and the United States. Outside, it looks like a red or yellow artichoke while inside there is soft seeded fruit. Pitaya contains many essential nutrients that benefit seniors. A 100-gram dragon fruit contains a mere 60 calories. Following are a few reasons why hourly caregivers in Columbus should encourage seniors to eat this interesting fruit.
Each dragon fruit provides 20.5 milligrams or 34 percent of the daily recommended requirement of vitamin C. The essential, water-soluble nutrient boosts the immune system and encourages faster healing and cellular repair.
Pitaya contains 2.9 percent of the recommended daily amount of vitamin B2, 2.7 percent of the recommended daily amounts of vitamin B1 and 0.8 percent of vitamin B3. B vitamins are important for metabolizing fats and protein. They also help maintain the health of the eyes, hair, skin and liver. Nerve cells, in particular, need B vitamins to function properly.
In addition to vitamins, pitaya contains 10 percent of the daily requirement of magnesium, which plays an important role in hundreds of chemical reactions throughout the body. The mineral is essential for cells to create energy, which stabilizes cellular membranes and causes muscle relaxation.
Dragon fruit contains 12 percent fiber, which is essential for a healthy gastrointestinal tract. The tiny seeds contained within the pulpy flesh are edible and have a gentle laxative effect, which prevents constipation and regulates the digestive process.
Vitamin C, betalains, polyphenols and other chemical compounds act as antioxidants, which interfere with the formation of free radicals that contribute to aging and cell deterioration. The antioxidant phytoalbumin is also known to interfere with the development of malignant cells.
In addition to eating healthy foods, you can boost senior longevity and wellbeing by hiring a trusted provider of senior home care in Columbus. Home Care Assistance provides flexible live-in and hourly home care that promotes mental, emotional, and physical wellness for seniors in our care. Schedule a free consultation by calling (614) 481-8888 today.