You may have heard that laughter is like a medicine. Some even say that it’s the best kind you can get. Finding amusement in the things around you can give you an energy boost, dissolve stress levels and cause physical and emotional pain to subside. In addition to soothing one’s troubles and keeping spirits lifted, laughter is also helpful in another way that is particularly beneficial to aging adults – it gives one’s memory a boost.
Studies have shown that humor actually helps to reduce cortisol, a stress hormone that tends to work against the recollection department of the brain. When a person gets a dose of laughter, it also sends out endorphins and dopamine. This neurochemical duo specializes in uplifting moods and has a positive impact on memory.
That being said, it’s not surprising that having a good laugh helps to boost memory in seniors. In fact, dementia care specialists claim that with a good laugh, even seniors who have already begun experiencing symptoms of Alzheimer’s and dementia can enjoy a memory boost, and the progression of further memory loss can be delayed. If your aging parent or loved one has been diagnosed with a memory condition, learn more about in-home Alzheimer’s care in Columbus and see how professional caregivers can help promote quality of life for seniors diagnosed with the disease.
One of the most common issues that people face as they get older is a slowing down of the ability to remember. If you are caring for an elderly loved one, you can help by making sure that laughter is a part of their daily regimen. Whether this includes viewing funny videos on the internet or sharing humorous stories of the past, by enjoying these simple moments together, you can actively help keep his or her mind sharp, while strengthening your relationship.
For more information about Alzheimer’s care, visit our website at www.homecareassistancecolumbus.com or contact us directly by calling 614-481-8888 and speak with a devoted and friendly Care Manager.