5 Ways to Help Seniors Maintain Physical Fitness

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How to Help Older Adults Maintain Physical Fitness in Columbus, OH

Aging adults must continue to adapt their fitness plans to fit their changing abilities and needs as they get older. At times, seniors may get excited about boosting their fitness levels, but they can also lose their motivation if they fail to see results. You can use these tips to help your aging loved one maintain his or her physical fitness no matter where he or she is on the journey toward better health.

1. Address Their Fears

Seniors sometimes stop working hard on fitness when they hit setbacks that cause them to worry about making things worse. Pay attention if your loved one suddenly stops doing favorite exercises such as dancing or walking, as this could be a signal that he or she is afraid of falling or getting hurt. Talk to your loved one about his or her fears and look for solutions. For instance, your loved one might prefer working out with a group of people who can help if he or she falls.

If your loved one needs help exercising safely, hiring a professional caregiver can be an ideal solution. Columbus elderly home care professionals can be a wonderful boon to seniors. Whether they require around-the-clock supervision or just need assistance with exercise and household tasks a few days a week, seniors can enjoy a higher quality of life with the help of trusted in-home caregivers.

2. Track Their Stats

Seeing the results of hard work is a huge motivator. Once your loved one has a renewed commitment to fitness, start tracking his or her health changes. Use a chart to record things such as blood pressure and glucose levels so your loved one can see the progress over the course of a week or a month. You can also track progress by measuring your loved one’s body or using a scale to monitor his or her weight. Just make sure to focus on the positive. It’s natural to see some weeks when not much changes, but these are often followed by a leap in progress.

3. Walk the Walk

Seniors need to know others value a healthy lifestyle. Don’t just sit there telling your loved one to go exercise when you can offer to do it together. You can also support your loved one by eating healthier meals together or splitting a restaurant meal in half.

If you usually help your loved one exercise but need a break now and then, hiring a respite caregiver to take over on occasion is a great option. Columbus respite care professionals can assist seniors with a wide array of daily tasks, offering family caregivers the chance to focus on other personal responsibilities or take a break to prevent burnout. Whether it’s for a few hours a day or a few days a week, respite care is the perfect solution for family caregivers who are feeling overwhelmed.

4. Create a Well-Rounded Plan

Physical fitness also involves other factors, such as eating a healthy diet and taking care of mental health. For example, a depressed senior is more likely to skip workouts. Make sure your loved one has help planning meals so he or she has the energy to work out and proper nutrition for building strength. Your loved one may also need to spend time socializing or talking to a counselor to address mental health issues that interfere with physical fitness.

5. Tap into the Inner Child

Children often prefer spending their time engaged in active play because most of their forms of exercise are fun. Think about some activities your loved one might have enjoyed as a child and adapt them to fit his or her abilities. Your loved one can still enjoy a game of catch from a wheelchair to work out the upper body. Alternatively, your loved one may enjoy batting a balloon around the house. Making exercise fun is sure to shift your loved one’s mindset about fitness.

Assistance with exercising safely is just one of the benefits seniors receive when families enlist the help of a trained professional caregiver. Columbus senior home care experts are available to provide high-quality care to seniors on an as-needed basis. From assistance with mobility and exercise to providing transportation to the doctor’s office and social events, there are a variety of ways professional caregivers can help your aging loved one continue to live independently. Home Care Assistance will work with you to customize a care plan that’s just right for your loved one’s needs. Call us today at (614) 481-8888 to discuss how we can give you the peace of mind that comes from knowing your loved one is being cared for with professionalism and compassion.


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