5 Things Aging Women Can Do to Boost Their Cardiac Health

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Steps Senior Women Can Take to Enhance Their Heart Health in Columbus, OH

Heart disease is the leading cause of death among women, so senior women need to take particular care of their hearts. Strokes, heart attacks, and other heart conditions are often preventable as long as women take a few steps to manage their health. Your senior loved one can reduce her risk of developing a cardiovascular disease by following a few simple tips. 

1. Understand How Heart Conditions Affect Women

The symptoms of a heart attack can vary between genders. Instead of searing chest pains, women are more likely to feel chest pressure, lightheadedness, nausea, back or shoulder aches, shortness of breath, and fatigue. Being able to promptly notice and seek treatment for heart issues can ensure they don’t become life-threatening.

Seniors who have experienced heart attacks, strokes, or other health conditions may need assistance with daily tasks. Homecare professionals can be a wonderful boon to seniors. Whether they require around-the-clock supervision or just need assistance with exercise and household tasks a few days a week, seniors can enjoy a higher quality of life with the help of trusted in-home caregivers.

2. Maintain a Healthy Weight

Being obese is associated with high cholesterol and blood pressure levels, and it damages the heart in many ways. Obesity is often linked to diabetes, and women with diabetes have higher heart disease risks than male diabetics. It’s particularly difficult for older women to lose weight, since their metabolism is low, so your loved one may need to carefully monitor her dietary intake. 

Aging in place can present a few unique challenges for older adults. Some only require part-time assistance with exercise or meal preparation, while others are living with serious illnesses and benefit more significantly from receiving live-in care. Columbus, Ohio, Home Care Assistance are leaders in the elderly in-home care industry for good reason. We tailor our care plans based on each senior’s individual needs, our caregivers continue to receive updated training in senior care as new developments arise, and we also offer comprehensive care for seniors with Alzheimer’s, dementia, and Parkinson’s.

3. Stop Smoking

Smoking is one of the biggest risk factors for cardiovascular conditions. It also impairs the body’s natural healing process, making it more difficult for the circulatory system to overcome minor damage. Many women find it helpful to chew nicotine gum or wear nicotine patches and gradually reduce their nicotine intake over time. 

4. Avoid Unhealthy Foods

A heart-healthy diet for women should be low in salt and sugar. Both ingredients increase blood pressure and put stress on the heart. Heart-healthy diets should also include plenty of omega-3 fatty acids and fiber. There’s an impressive amount of research linking increased fiber consumption to a lower heart disease risk. Fiber consists of naturally occurring indigestible compounds found in fruits, vegetables, whole grains, and legumes, and it boosts heart health by lowering bad cholesterol levels.

5. Take Recommended Medications

Your loved one should talk to the doctor to see what medications she may need to keep her heart healthy. Many postmenopausal women are at risk for coronary microvascular disease, which can be prevented with estrogen supplementation. Aspirin can reduce blood clotting, and statins can lower cholesterol levels. If the doctor suggests taking any of these medications, make sure your loved one follows all dosage recommendations and takes them at the right time. 

If your loved one needs help maintaining a healthy lifestyle, consider hiring a professional

caregiver. In Columbus, elderly home care providers can benefit aging adults in a variety of ways. From cooking nutritious meals to offering timely medication reminders, the dedicated caregivers at Home Care Assistance are available to help your elderly loved one 24 hours a day, 7 days a week. Home Care Assistance will work with you to customize a care plan that’s just right for your loved one’s needs. Call one of our friendly Care Managers today at (614) 481-8888 to learn more about our customized care plans.


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