Exercise routines are often the first thing to go when family caregivers begin to care for their senior loved ones. Yet neglecting your fitness goals can not only damage your health, but it can also affect the quality of care you provide for your loved one. Daily exercise will strengthen your immune system while leaving you energized to meet all your caregiving responsibilities. For a boost of encouragement, check out these fun ways to stay motivated to exercise.
Do Small Movements
On some days, it can be exhausting just thinking about doing a full workout. When a lack of motivation hits, try fitting in some mini-workouts as you go about your daily routine. As a general rule, anything that involves movement will burn more calories than sitting down. Try standing up as you fold laundry, or march in place as you wait in line at the grocery store. Often, these small movements will rev up your energy for a longer workout later in the day.
Socialize while You Exercise
If you’ve noticed both your exercise needs and social life have been neglected, consider joining a sports team or exercise club that will help you connect with others while you work on staying fit. In most communities, you can find exercise classes or adult sporting leagues designed for people of varying fitness levels. If group sports aren’t your style, even a short walk in the evening with your loved one can help you work in some good conversation that will have you looking forward to your workout.
Family caregivers are often at high risk for self-neglect and burnout, but hiring a professional caregiver can provide a much-needed source of support. One of the most challenging tasks of helping an elderly relative age in place safely and comfortably is researching agencies that provide elder care. Turn to Home Care Assistance for reliable, high-quality in-home care for aging adults. We offer 24-hour live-in care for seniors who require extensive assistance, and we also offer respite care for family caregivers who need a break from their caregiving duties.
Reward Your Accomplishments
It can be too easy to focus on the things you didn’t do in a day and fall into the trap of negative thinking. Instead, create a set of simple, achievable goals, such as working out for a specific number of minutes each week. Then select a healthy reward you can work toward, such as buying a new pair of running shoes or getting a relaxing massage. As you meet your goals, make sure you stick to your plan so it will reinforce the positive benefits of making fitness a priority.
Family caregivers don’t have to risk their own wellbeing to make sure their loved ones continue to receive high-quality care. In Columbus, respite care is a great help to many families. Caring for a senior loved one can be overwhelming at times, which puts family caregivers at risk for burnout. However, an in-home caregiver can take over your loved one’s care, allowing you the time you need to focus on your own health, maintain a full-time job, or care for other members of your family.
Remind Yourself of the Importance of Self-Care
Self-care, including regular exercise, can build strength in family caregivers. You need to maintain a clear mind and good health to continue caring for your loved one. You must keep up with your doctor visits, find time to exercise, continue following a nutritious diet, and practice good hygiene. Your loved one deserves the best care possible, and if you don’t practice self-care, his or her health could be at risk. Self-care can bring out the best in you, allowing you to give your all to every task. You could put your loved one’s health in jeopardy if you fail to get the exercise, rest, nutrition, and other necessities your body and mind need to function at optimal levels.
It’s crucial for family caregivers to take good care of themselves, and if you’re beginning to feel overwhelmed by your caregiving responsibilities, you don’t have to manage everything all on your own. Seniors can face a variety of age-related challenges. Though some families choose to take on the caregiving duties, there may come a time when they need a trusted Columbus home care provider. Families sometimes need respite from their duties so they can focus on their other responsibilities, and some seniors need around-the-clock assistance that their families are not able to provide. Home Care Assistance is here to help. If your loved one needs assistance with the challenges of aging, reach out to one of our knowledgeable, compassionate Care Managers today at (614) 481-8888.