5 Seasonal Veggies for Every Senior’s Summer Diet

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Healthy Vegetables for Seniors

When it comes to vegetables, no other season offers a harvest that’s greater in diversity than summer, yet many older adults choose the same selection of familiar favorites year after year. Switching up the menu not only adds an element of fun and excitement into mealtimes, but helps ensure your aging family members get all the nutrients they need to thrive as well. Here are five overlooked summer vegetables handpicked by Columbus home care experts that are well-worth sampling.

1. Okra

Okra is an excellent source of vitamin K, a nutrient that helps keep bones dense and strong. Okra also offers a healthy helping of vitamin B6, which a study published in the American Journal of Clinical Nutrition suggests can reduce the likelihood of depression in seniors.

2. Radishes

These crunchy vegetables are packed with vitamin C, which helps make the collagen necessary for healthy bones and blood vessels. Vitamin C also plays a vital role in warding off infections. In addition to punching up the flavor in salads, radishes are tasty when roasted, too.

3. Pattypan Squash

Also called button squash for its small, round shape, pattypan squash is a good source of magnesium, a nutrient that is deficient in the diets of most adults in the United States. Low magnesium levels are associated with type-2 diabetes and hypertension.

4. Eggplant

Eggplant is chock-full of health-enhancing nutrients, including the antioxidant anthocyanin that gives the glossy vegetable its deep purple color. A study conducted at Sao Paulo State University found that the juice in eggplant helps lower cholesterol levels as well.

5. Kohlrabi

With its mild taste and satisfying crunch, nutrient-dense kohlrabi is a great veggie to add to summer salads. A single serving meets an adult’s daily requirements for vitamin C, and the versatile vegetable is loaded with vitamin B6 and essential minerals like copper and potassium.

For more information on senior health, reach out to Home Care Assistance of Columbus and find out how our expertly trained caregivers utilize the Balanced Care Method to ensure seniors eat well and enjoy a healthy lifestyle in the comfort of home. Give our office a call today at (614) 481-8888 to speak with a friendly Care Manager and schedule a free in-home consultation.


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