Heart-Healthy Things Your Loved One Should Do Every Week

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Weekly Habits that Boost Senior Heart Health in Columbus, OH

Heart health is paramount for the aging population, and it’s vital for seniors to develop habits that support a healthy cardiovascular system. Below is a list of weekly habits that can help your aging loved one maintain his or her heart health.

Make Fitness a Hobby

Encourage your loved one to make fitness a hobby, like walking the dog or gardening. Moderate exercise increases blood circulation, helps seniors control their weight, prevents bone loss, makes it easier to sleep at night, and increases energy. Looking at physical fitness as a hobby instead of a chore will help your loved one stay on track to meet his or her fitness goals and prevent diseases like high blood pressure and diabetes. 

Your loved one may need help exercising and making healthy lifestyle choices. Maintaining a high quality of life can be challenging for some seniors, but professional caregivers can help them attain this goal. Families can trust senior home care experts to help their elderly loved ones focus on lifestyle choices that increase the chances of living longer and healthier lives.

Write a Smart Shopping List

A large part of maintaining heart health is following the right kind of diet. Sit down with your loved one and write a smart shopping list to help him or her stay on track while at the store. The list should include foods like avocados and fish that are high in polyunsaturated fats, fruits and vegetables, whole grains instead of refined carbohydrates, and limited red meat. If your loved one has difficulty adapting to a new diet, an in-home caregiver can grocery shop and prepare meals in accordance with your parent’s dietary needs. 

In Columbus, elder care agencies can be a great boon to seniors. With the help of the caregivers at Home Care Assistance, your aging loved one can lead a happier and healthier life. We offer a revolutionary program called the Balanced Care Method, which encourages seniors to eat nutritious foods, exercise and socialize regularly, and focus on other lifestyle factors that increase life expectancy.

Practice Continued Stress Management

If not properly managed, stress can increase heart rate, blood pressure, and cortisol levels. Although more research is needed to determine a definitive link between stress and heart disease, it’s believed that stress can increase the risk. To manage stress, your loved one can try meditation and calming exercises like yoga or tai chi or even get regular massages. 

Monitor Sodium Intake

A high-sodium diet can raise blood pressure. High blood pressure, also known as hypertension, is one of the most significant risk factors for heart attacks and strokes. If your loved one enjoys salty snacks or cured luncheon meats, explain the cardiovascular benefits of eating them only in moderation. If your efforts are unsuccessful, make an appointment with a nutritionist, who can explain the benefits of eating a low-sodium diet. The nutritionist can also recommend healthy and flavorful foods that appeal to your loved one’s palate. 

Encourage your loved one to incorporate these strategies in his or her weekly routine so he or she can stay active and independent for longer. Some seniors only require help with a few daily tasks so they can maintain their independence. However, those living with serious illnesses may need more extensive assistance. Luckily, there is professional live-in care Columbus, OH, seniors can rely on. Home can be a safer and more comfortable place for your loved one to live with the help of an expertly trained and dedicated live-in caregiver. Home Care Assistance can be your trusted partner when your loved one needs help with the challenges of aging. Call us today at (614) 481-8888 to learn about our high-quality in-home care services.

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