High blood pressure is common in seniors, and it can lead to strokes, kidney failure, and other health conditions. Certain dietary and lifestyle changes can lower your loved one’s blood pressure and boost his or her quality of life.
Maintaining a high quality of life can be challenging for some seniors, but professional caregivers can help them obtain this goal. Families can trust in Columbus, OH, home care experts to help their elderly loved ones focus on lifestyle choices that increase the chances of living a longer and healthier life.
If your loved one has hypertension, encourage him or her to quit eating the following foods.
1. Deli Meat
Deli meat contains excessive salt, which can lead to high blood pressure. If your loved one wants a sandwich, opt for baked or grilled chicken. If he or she enjoys eating deli meat occasionally, look for options with lower amounts of sodium.
2. Canned Spaghetti Sauce
Like deli meat, canned spaghetti sauces are often packed with sodium. If your loved one has a taste for pasta dishes, try making homemade sauce for him or her with fresh tomatoes and spices like oregano and garlic instead of salt.
If your loved one enjoys drinking beer, he or she could be at risk of hypertension. Alcohol consumption raises blood pressure and damages the blood vessels over time. Encourage your loved one to limit alcohol to only a small glass of red wine per day.
Eating a doughnut or two in the morning can affect your loved one’s blood pressure. These fried dough rings are loaded with saturated and trans fats, which are bad for the cardiovascular system. Doughnuts contain more trans fats than potato chips.
5. Frozen Pizza
Frozen pizzas may seem like a good meal option for seniors who want a quick meal to pop in the oven. However, frozen pizzas are full of sodium and other unhealthy preservatives. Eating pizza that contains cured deli meats such as pepperoni or ham can further increase the risk of hypertension.
Caregiving duties can be overwhelming at times, especially if you have to prepare healthy meals for your senior loved one. If your aging loved one needs occasional help with bathing, grooming, cooking, or other basic household tasks, or if you need time to attend to important personal matters, reach out to Home Care Assistance, a leading provider of live-in and respite care. Columbus seniors can maintain their independence while living at home with the help of our reliable respite caregivers.
6. Canned Soup
Canned soup is another popular food option for seniors because it is inexpensive and easy to cook. However, one serving of canned soup may contain a person’s entire daily recommended sodium intake. Instead of buying canned products from the store, you should consider preparing low-sodium soup at home for your loved one.
Caffeine can raise blood pressure when it is consumed in large amounts. One cup of coffee per day might be safe for people without hypertension. However, seniors with high blood pressure should consider eliminating coffee from their diets.
Seniors with hypertension are also at risk of cognitive decline. High blood pressure may lead to the development of Alzheimer’s disease in the long run. For this reason, you should consider hiring a professional home caregiver who can help your loved one manage hypertension and slow cognitive decline simultaneously. In Columbus, OH, Alzheimer’s home care experts are trained in methods that are designed to slow cognitive decline in the elderly. Using a revolutionary program called the Cognitive Therapeutics Method, Alzheimer’s caregivers keep seniors mentally engaged with exciting activities so they can maintain better cognitive health in the golden years. To learn about our high-quality senior care plans, call Home Care Assistance at (614) 481-8888 today.