The new year is almost here, which means it is time to make some New Year’s resolutions. Caregivers, in particular, benefit when they follow through with this long-standing tradition. Here are a few easy-to-keep resolutions Columbus elder care providers recommend for family caregivers.
1. Ask for Help
Many caregivers feel like they must do everything themselves. Instead, make it a resolution to delegate the responsibility of doing at least one task to someone else each week. People really do want to help, especially Columbus respite care providers.
2. Get Enough Rest
While caregivers are often busy making sure that their elderly loved ones get enough sleep each night, they tend to neglect their own sleep schedule. Promise yourself this year that you will get the recommended daily amount of sleep.
3. Go Get a Preventative Care Check up
You cannot take good care of your senior loved one if you are sick yourself. That’s why it’s important for caregivers to make appointments with their doctors and get regular check ups throughout the year.
4. Grow Something Green
Many caregivers find it very therapeutic to garden, but if that is not possible, then get a lovely houseplant. Even those people who don’t have a green thumb can usually succeed with a terrarium.
5. Take Five Minutes
Take five minutes every day to sit and do something for yourself, even if doing something means doing nothing. Clear your mind and just sit there so that your body can take a break.
6. Read a Great Book
While you will want to read some books this year to help you do your job as a family caregiver better, spend ten minutes every day reading a book that you want to read. In addition to relaxing you, it will also stimulate your mind and provide some amusement.
The process of getting your thoughts and emotions down on paper is very therapeutic. Get a notebook and write down how you are feeling each day.
These New Year’s resolutions are not difficult to keep. Taking care of yourself gives you more energy to complete all those other tasks. If you have trouble getting time to follow through with these resolutions, turn to Home Care Assistance of Columbus, OH. Our quality in-home care enables families to set aside relaxation time for themselves knowing that their loved ones are in good hands. Call (614) 481-8888 today to request a free consultation.