Senior Safety: Common Injuries & Preventative Measures

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How to Prevent Common Injuries in Seniors

If you provide home care for an aging parent, one of your top concerns is likely preventing injuries and keeping him or her safe. Falls alone injure millions of seniors every year, with an estimated 1 in 3 seniors over the age of 65 falling every year. Knowing the most common injuries and how to prevent them will significantly help reduce the risks for your elderly loved one.

Hip Fractures

Hip fractures from falls are one of the leading causes of injuries for seniors and result in the largest number of hospitalizations. Family members and hourly caregivers can take steps to prevent falls, such as removing area rugs, improving lighting throughout the home, and offering mobility support when needed.


Burns are a common problem, especially among seniors who smoke and/or still cook for themselves. The risk of burns and fire are especially dangerous for the elderly, as they are typically less able to evacuate quickly if a fire starts. Create supervised smoking areas along with proper disposal containers to reduce burn risks, and consider a custom care schedule for your loved one that includes grocery shopping and cooking services.

Wrist and Ankle Sprains

Sprains are common in the elderly, as the tissues in their joints have worn down and become less flexible. The wrists and ankles are especially prone to injury, whether from tripping or simple actions like getting out of a chair or bed. Install stability bars in showers, around toilets, and near the bed to help reduce these risks.

Head Trauma

Another common injury due to stumbles or falls is head trauma. With slower reflexes and less muscle strength to slow the body down with the arms or hands, the head is left vulnerable to hitting the floor or objects like furniture or cabinetry. Prevent serious head trauma by keeping the floor clear of clutter, especially around stairways and sharp-edged furniture.

With the right support, you can help ensure your loved one’s safety and wellbeing. If you’re concerned about him or her navigating the home, cooking, or even running errands, turn to Home Care Assistance, the leading provider of home care in Columbus, OH. In addition to the above tasks, our caregivers can also help with light housework, bed and wheelchair transfers, and provide medication reminders. Call (614) 481-8888 today to learn more about our care services from a friendly Care Manager.


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