How Golden Milk Benefits the Elderly

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How Golden Milk Benefits Seniors in Columbus, OH

If you’re looking for a highly effective and incredibly simple drink with endless health benefits, golden milk might be your answer. Golden milk is made primarily from turmeric, a spice that gives the milk its characteristic golden color. This is often mixed with heated coconut milk or coconut oil, grated ginger, and black peppercorns. Hourly Columbus caregivers can also add a little honey to the concoction to sweeten it up. These ingredients all have known anti-inflammatory and antioxidant properties, offering a delicious remedy for many ailments.

The Health Benefits

  • Fighting cancer – Turmeric contains curcumin, a chemical that is known to suppress malignant tumor and skin cell formation. Research has indicated that it is particularly effective against numerous cancers including skin, breast, and prostate.

 

  • Reducing arthritis pain – As well-known anti-inflammatories, both the turmeric and ginger in golden milk help reduce stiffness and swelling of the joints associated with arthritis.

 

  • Protecting the heart – Turmeric can also keep your heart healthy in many ways. This chemical helps lower cholesterol levels, staves off cardiovascular disease, and inhibits the oxidation of LDL cholesterol, a major cause of atherosclerosis.

 

  • Reduces the risk of Alzheimer’s disease – Because of its anti-inflammatory properties, turmeric reduces the risk of developing Alzheimer’s disease.

 

  • Calms digestive issues – The black pepper used in golden milk contains manganese, iron, and vitamin K, all of which help soothe the digestive tract and make it a perfect addition to golden milk. This ingredient will help those who experiences problems with indigestion or acid reflux.

 

  • Protects your organs – In addition to the heart, golden milk is also known to protect the liver, eyes, lungs, and skin. This is due to the curcumin and its antioxidant properties.

In addition to the above benefits, golden milk also makes a tasty and soothing evening beverage to help seniors sleep. Diet and sleep are two important factors in terms of senior health and wellness. Your loved one can achieve healthy diet, exercise, and sleep routines with help from Home Care Assistance of Columbus. Our highly trained caregivers help seniors adopt balanced lifestyle choices composed of nutritious meals, daily physical activity, regimented sleep cycles, and regular socialization. This is accomplished by supplementing senior home care with our proprietary Balanced Care Method at no additional cost. Call (614) 481-8888 today to learn more our comprehensive services and schedule a free consultation.

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