Most seniors can make a full recovery after having a stroke by focusing on their physical and mental health. Family caregivers should encourage their loved ones to engage in certain activities that can help restore their abilities and prevent future strokes.
If you are the primary family caregiver for an elderly loved one and need additional assistance providing high-quality professional home care, Columbus Home Care Assistance can help. We are a leading home care agency committed to changing the way seniors age.
Here is a quick look at some safe activities for stroke survivors.
1. Stretching with Foam Rollers
Foam rolling can provide stroke survivors with several benefits such as increased flexibility and better circulation. The goal of this exercise is to stimulate torn muscle fibers and reduce muscle soreness.
This exercise is one of the safest and most effective ways for stroke survivors to increase their strength without exerting themselves too much. Many yoga classes are designed specifically for seniors with limited mobility and dexterity. A study conducted at Harvard Medical School revealed 30 minutes of yoga per day can reduce chronic pain by increasing the body’s supply of serotonin and dopamine.
3. Computer Games
Strokes not only have an impact on physical health, but they can also result in long-term brain damage. Playing computer games can strengthen cognitive abilities and create new neural pathways. Seniors who don’t own computers can get the same benefits from playing mobile games on their smartphones or tablets.
Knitting for a few hours a week is an easy way to rebuild hand strength without putting too much stress on the wrists. Most cities host free or affordable knitting classes where they teach basic techniques and patterns. Stroke survivors who are having difficulty knitting can build hand strength with crocheting.
5. Mirror Therapy
This type of therapy is an excellent option for stroke survivors with limited dexterity in a single arm. During a therapy session, the senior will look into a mirror at a certain angle so it seems as if the affected arm is working just like the unaffected arm. Over time, the brain creates new neurons and begins to heal itself.
6. Mindfulness Meditation
A 2001 study carried out at the University of Michigan found that mindfulness meditation can reduce long-term mental fatigue after a stroke. The goal of mindfulness meditation is to overcome natural insecurities by focusing on breathing. Seniors who are having a difficult time meditating can try playing music or turning on a white noise machine.
Living with a serious health condition can make it challenging for seniors to age in place. However, they can maintain a higher quality of life with the help of professional live-in care. Columbus seniors can benefit from assistance with meal prep, bathing, transportation to the doctor’s office, medication reminders, and much more.
Strokes can lead to a number of health conditions such as Parkinson’s disease. If your aging loved one is living with Parkinson’s disease, Columbus Parkinson’s care can benefit him or her in many ways. At Home Care Assistance, our Parkinson’s caregivers are available 24/7 to provide timely medication reminders, assist with mobility, prepare healthy meals, and help with a variety of other tasks that can make it easier for your loved one to age in place safely and comfortably. To learn about our customized respite, live-in, and Parkinson’s care plans, call one of our professional Care Managers at (614) 481-8888.