There’s something about the summer that makes everyone long for fresh, healthy foods. Besides being tasty and refreshing, the season’s many fruits and vegetables offer special health benefits for seniors too. As a leading provider of senior home care in Columbus, we want to share a few of our favorite summer foods that are wonderful for elderly adults.
- Blueberries – When the cells in our bodies take in oxygen, molecules can escape and form byproducts called free radicals, which can attach to other cells and cause damage. The brain is particularly sensitive to this oxidative stress. Summer foods like blueberries contain antioxidants that help repair and prevent oxidative damage, which can reduce the effects of age-related mental impairment.
- Fresh Avocados – If your salad or sandwich doesn’t taste hearty enough, try adding slices of avocado. Avocados contain monounsaturated fat that contributes to healthy blood flow, which can help keep a senior’s blood pressure low.
- Summer Tomatoes – Nothing matches the taste of a juicy vine-ripened tomato, and when it comes to stroke care and prevention, it’s hard to find a more beneficial food, as well. Tomatoes contain lycopene, an antioxidant that multiple studies have shown lowers the risk of stroke. Research has shown that seniors who eat tomatoes on a regular basis have a lower cancer risk as well.
- Mixed Bean Salad – The soluble fiber in beans offers many health benefits for seniors, including lower LDL cholesterol levels, better digestion, and more stable blood sugar levels. A mixed bean salad tossed with a light vinaigrette dressing is a robust yet refreshingly light summer meal.
It’s easier to resist rich and heavy foods during the heat of summer, which makes it the perfect season to cut down on fat intake. In fact, research shows that diets high in saturated fats can increase the risk of heart disease by as much as 30 percent! So whether it’s a crispy salad loaded with tasty tidbits or a light yet sweet dessert, summer is the perfect time to enjoy the best of nature’s bounty, and is a great time to take advantage of foods that promote senior health.
For more information about senior nutrition, contact Home Care Assistance of Columbus. We are a leading provider of home care, offering custom home care schedules for seniors that include help with meal preparation, personal care, household chores, transportation and much more. Find out how home care services could help you or an aging loved one by calling 614-481-8888 today.