Caring for an elderly family member can put you under a great deal of pressure, and the resulting stress can be extremely damaging to your emotional, mental and physical wellbeing. Learning how to manage stress is an important part of being a great caregiver. To ensure that you provide the best possible care to your aging loved, check out the following stress-reducing strategies that any caregiver can do:
- Talk It Out – A recent Rhode Island Hospital study found that a telephone-based support program for caregivers was beneficial in reducing stress-related symptoms. When you’re feeling overwhelmed, try taking a few minutes to phone a friend to talk about it. Chances are that your friend will be more than happy to help you in your time of need.
- Be Mindful – It’s hard not to worry about the future when you’re caring for a loved one, but few things raise your stress level faster than anticipating problems that haven’t yet occurred. Multiple studies have shown that simply taking time out to focus on something you find pleasurable, such as listening to music or eating a favorite food, can help you stay in the moment and manage your emotions.
- Schedule Breaks – Finding time to enjoy life away from your loved one isn’t easy, but it’s critical to your wellbeing. Just knowing that you have an upcoming break can help you cope with day-to-day stress. Ask other family members to help out for an afternoon each week or make arrangements for professional in-home assistance from a home care agency in Columbus. Spend your time off doing something you love.
- Value Yourself – Finally, never fall into the trap of believing that it’s selfish to take the time to care for yourself when your loved one’s needs are so great. Alleviating your caregiver stress is one of the best things you can do to ensure that your family member continues to receive the highest level of care.
By utilizing one or a combination of these easy to implement stress-reducing strategies, you can be on your way to a healthier, happier you. And if you’re in need of part-time assistance or 24 hour home care in Columbus, reach out to Home Care Assistance today. We are a leading provider of senior care that not only meets the needs of our senior clients, but of their families too.
Take the break you need and deserve and call 614-481-8888 to speak with a friendly Home Care Assistance Care Manager. We’re on call 24/7 to answer your questions.