Macular degeneration is the leading cause of blindness among the elderly. More than half of people over the age of 80 are diagnosed with cataracts. However, maintaining a healthy diet can promote healthier vision. Following are some essential nutrients for eye health that come highly recommended by Columbus live-in caregivers.
1. Beta Carotene
Everyone has been told that carrots are good for their eyes. That’s because they’re full of beta carotene, which helps prevent blindness. It can also be found in orange and yellow fruits and vegetables as well as leafy greens.
Turkey sandwiches are excellent sources of zinc. It is proven to protect against macular degeneration and night blindness. This nutrient can also be found in meats, eggs, seafood, and whole grains.
3. Vitamin C
Strawberries are high in vitamin C, which reduces the risk of cataracts and maintains blood vessel health. It is also found in dark leafy greens, bell peppers, and many fruits.
4. Lutein and Zeaxanthin
Spinach and raspberries contain high amounts of lutein and zeaxanthin. These important antioxidants lower the risk of both macular degeneration and cataracts. They are found in leafy greens and bright, colorful fruits.
5. Vitamin E
Sunflower seeds are naturally high in vitamin E, which is a powerful antioxidant that reduces the risk of macular degeneration and cataracts. It is found in dark leafy greens, nuts, and vegetable oils.
6. Omega-3 Fatty Acids
Salmon is full of omega-3 fatty acids which fight inflammation and help promote eye health. Fatty fish including mackerel and tuna are great sources of omega-3s, but you can also find them in many fortified dairy products.
7. Vitamin D
Like omega-3s, tuna is a delicious source of vitamin D that reduces some genetic risk factors for deteriorated eye health. But natural sunlight is the best way to obtain the daily recommendations. Columbus in-home care providers recommend seniors consume one of these delicious snacks then take a walk for their daily dose of sunshine.
In addition to adequate nutrition, seniors also benefit from in-home care Columbus families can trust. That’s why Home Care Assistance provides comprehensive dementia, stroke, and Alzheimer’s care in Columbus and promotes both physical and emotional wellbeing in the comfort of home. Call (614) 481-8888 today to speak with a trusted Care Manager about our services and schedule a complimentary consultation.