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7 Simple Ways to Relieve Upset Stomach at Home

An upset stomach can be caused by a variety of health conditions resulting in pain, indigestion, or abnormal bowel movements. Fortunately, there are many natural home remedies that providers of elder care in Columbus, Ohio, can recommend to ease temporary gastrointestinal discomfort for seniors.

1. Baking Soda Water

If a senior is suffering from an upset stomach due to acid reflux, baking soda can ease sensations of gas or pressure. One teaspoon of baking soda mixed into eight ounces of water neutralizes excess stomach acid.

2. Probiotic Foods

Probiotic foods, such as yogurt, contain beneficial bacteria that help the gastrointestinal system to function correctly. These helpful microorganisms kill harmful bacteria and aid in food digestion.

3. Chamomile Tea

Chamomile is a powerful anti-inflammatory herb that helps calm inflamed stomach and intestinal linings. Certain chemical compounds in chamomile help relax and smooth muscles so the digestive tract does not contract, spasm, or cramp.

4. Bananas

This is a tasty and easy-to-digest snack to settle an upset stomach. In addition to being easy on the digestive tract, the potassium and pectin in bananas helps regulate bowel movements and reduces gas.

5. Ginger

This common spice is excellent for soothing nausea and stomach pain whether it is consumed as a tea or eaten raw. A review from the Journal of Anesthesiology documented that multiple clinical studies revealed that patients who consumed ginger had reduced levels of nausea and vomiting.

6. Applied Heat

A warm compress or heating pad can be applied to the stomach to reduce pain caused by cramping bowels. It works by stimulating blood flow to the area and relaxing muscles that are contracting.

7. Papaya Enzymes

Papaya aids in digestion because it contains papain and chymopapain, enzymes that break down proteins and maintain proper acid levels in the stomach. A senior can get the soothing benefits of papaya from fresh fruit or papaya extract supplements.

With help from Home Care Assistance of Columbus, your loved one will learn the importance of a balanced diet and exercise and their effect on health and wellbeing. Our highly trained caregivers supplement care plans with our proprietary Balanced Care Method (BCM) free of charge to help your loved one develop a well-rounded schedule consisting of nutritious diet, daily exercise, and socialization. Call (614) 481-8888 to learn more about BCM and schedule a free in-home consultation.