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7 Healthy Halloween Snacks for Aging Adults

Seniors can celebrate Halloween without all the unhealthy snacks and candies. In fact, your aging loved one can make treats that contain all the nutrients his or her body needs. Here are some tasty and healthy Halloween treats seniors can enjoy. 

1. Stuffed Pumpkins

This treat provides seniors with a fun spin on stuffed peppers. All your loved one needs is an orange bell pepper for the pumpkin and veggies to use as stuffing. Carve eyes, a mouth, and nose into the peppers to give it a pumpkin-like appearance. Cut out the center of the peppers and stuff it with vegetables. The veggies contain the essential vitamins and antioxidants seniors need to fight off various health conditions, including macular degeneration. 

Seniors who want to remain healthy as they age can benefit in a variety of ways when they receive professional home care. Columbus, Ohio, Home Care Assistance is here to help your loved one accomplish daily tasks, prevent illness, and focus on living a healthier and more fulfilling life.

2. Jack-o-Lantern Fruit Cups 

Using an orange and fresh fruit, seniors can begin creating this healthy snack. Your loved one will need to scoop the pulp out of the orange and carve a jack-o-lantern face into the fruit. After this, he or she can fill the base of the orange with fresh fruit. This tasty treat can provide seniors with the vitamins, calcium, and other nutrients their bones need to stay strong and flexible. 

3. Veggie Skeleton 

This Halloween treat can get seniors excited about eating their vegetables. All your loved one needs to do is arrange the veggies into the shape of a skeleton. Vegetables contain nutrients that can reduce the risk of diabetes, certain types of cancer, cardiovascular disease, and more. 

Living with a serious health condition can make it challenging for seniors to age in place. However, they can maintain a higher quality of life with the help of professional live-in care. Columbus seniors can benefit from assistance with meal prep, bathing, transportation to the doctor’s office, medication reminders, and much more.

The vegetables your loved one can use to make a veggie skeleton include:

  • Lettuce leaves 
  • Pimiento olives
  • Cucumbers
  • Mushrooms
  • Red peppers
  • Baby carrots
  • Pea pods

4. Eyeball Hummus Dip

Change up the look of ordinary dips and chips by making this Halloween snack. Your loved one will need to use hummus for the dip, and a straw, string cheese, and olives to create the eyeballs. The protein, folate, vitamin B, and phosphorus found in hummus can help seniors boost their immune system and lower their cholesterol levels. 

5. Pretzel Webs 

This snack is made with pretzels, raisins, and dark chocolate chips. Dark chocolate can help seniors boost their mood and memory, and raisins can relieve constipation and enhance vision. Whole-wheat pretzels are the best choice for this treat. Arrange the pretzels in a starburst shape and drizzle the chocolate to make a web. Use the raisins to create a spider in the center of the web. 

6. Fruit Spiders

Using whole-grain spaghetti noodles, raisins, and grapes, your loved one can have a healthy snack that is fun to make. Grapes can reduce swelling in the body and prevent eye diseases. Simply use the whole-wheat noodles and raisins to create the spider legs. The grape will be used as the body of the spider. 

7. Frankenguac 

Turn ordinary guacamole into a Frankenstein-shaped snack using avocados, black olives, reduced-fat sour cream, and blue tortilla chips made with whole grains. Avocados are packed with disease-fighting antioxidants. Lutein and zeaxanthin are the most common antioxidants found in avocados, and they can reduce the risk of macular degeneration and cataracts for aging adults.

Consider hiring a professional caregiver if your loved one needs assistance making healthy lifestyle choices. If your aging loved one needs occasional help with bathing, grooming, cooking, or other basic household tasks, or if you need time to attend to important personal matters, reach out to Home Care Assistance, a leading provider of live-in and respite care. Columbus seniors can maintain their independence while living at home with the help of our reliable respite caregivers. To learn about our professional in-home care services and how they can benefit your aging loved one, call us at (614) 481-8888 today.