Most people take on the role of caregiver knowing that it will be a physically demanding job. It’s the emotional toll of caregiving that catches many caregivers off guard. Naturally, you want to deliver the highest level of care that you can for your elderly family member. However, when you become overwhelmed by feelings of hurt, anxiety or frustration, it can be detrimental for both you and your loved one. Use the following tips, presented by Columbus Home Care Assistance, to help you find the balance between loving and letting go.
Learn to Live in the Moment
Whether you’re trying to get your aging loved one to finish a task or you’re fretting about the health changes that tomorrow might bring, caregiving is always more challenging when you’re focused on future results. Your burden will become easier to bear when you stay in the moment. Take a breath, relax and allow yourself to experience life as it unfolds before you.
Practice Letting Go
If you find that you’re easily overcome with an emotion while caring for your elderly family member, identifying the feeling before it overpowers you can help you find peace. Learning to recognize the physical sensations that often accompany a strong emotion can help. Instead of trying to will yourself to feel differently, focus on letting go of those clenched muscles, that feeling of heaviness or that discomfort in the pit of your stomach.
Recognize Your Limitations
Even if it’s just for a few hours, spending time away from your family member is critical when it comes to learning to let go. No matter how much love you feel for your family member, caregiving can drain your emotional and physical resources. It’s important to recognize when you need to detach and focus on your own needs. Getting some help from a reliable and professional part-time caregiver in Columbus can give you the time off that you need to regroup and recharge.
To learn more about respite and in-home care for seniors in Columbus, contact Home Care Assistance and schedule a complimentary no-obligation consultation. We offer care on a flexible hourly or live-in basis and also offer specialized dementia, Alzheimer’s and Parkinson’s care for seniors in Columbus with more complex needs. Call 614-481-8888 to speak with a devoted and friendly Care Manager today.