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10 Veggies That Strengthen Memory

Some seniors may not be fond of eating vegetables, but incorporating them in the diet is essential to keeping their brain functioning at its best. Columbus, OH, senior care professionals suggest incorporating these 10 vegetables into the diet of a senior loved one.

1. Beets

Delicious beets help promote blood flow in the brain. The more blood that flows, the more energy your loved one is likely to have. Do not discard the beet greens. They are high in potassium, which the brain needs.

2. Broccoli

Vitamin K is essential to keep the brain’s nerves functioning properly, and broccoli is a good source of this nutrient. Add it to your loved one’s salad or broil some for a delightful side dish. 

3. Spinach

Eating spinach can make a person physically strong and can also strengthen the brain. Spinach can be prepared in many delicious ways for your loved one.

4. Beans

Chickpeas, mung beans, kidney, black, pinto, and green beans are all delicious choices your loved one may enjoy eating often. Eating beans on a regular basis stabilizes blood sugar and helps your loved one’s brain function properly. 

5. Yams

Yams are wonderful when they are boiled, cut, and baked into fries or used in a casserole. They are a great source of vitamin B6, carbohydrates, and antioxidants, which can help keep your loved one’s brain at its sharpest. 

6. Cauliflower

Seniors who have limited coordination may benefit from eating cauliflower regularly. While it is delicious when eaten raw, consider mashing some and serving it instead of mashed potatoes. Cauliflower is a great source of vitamins K and A. 

7. Asparagus

Family caregivers should incorporate asparagus in their loved one’s meals. The brain needs the prebiotic fiber found in this vegetable. Grill at your next barbecue or bake it in the oven and serve it to your loved one. 

8. Romaine Lettuce

Wraps are a great way for seniors to eat romaine lettuce. This healthy vegetable can also be put on sandwiches or eaten in salads. Romaine lettuce helps supply energy to the brain. 

9. Brussels Sprouts

Brussels sprouts, which are high in potassium, provide a bright spot of color on a dinner plate. This vegetable helps keep your loved one’s memory working at its best.

10. Cabbage

Seniors who eat cabbage on a regular basis reduce their chance of developing Alzheimer’s. It does not matter if it is green or red. Alternatively, consider serving your loved one sauerkraut. 

Incorporate these vegetables into your loved one’s meal can help him or her reap the brain-boosting benefits. If your loved one requires support to eat healthy, reach out to Home Care Assistance. Our highly trained caregivers promote physical and emotional wellbeing by encouraging seniors to eat nutritious meals and engage in physical exercise. We also provide specialized dementia and Alzheimer’s care. Columbus, OH, families can call a friendly Care Manager at (614) 481-8888 to learn more about our flexible care plans.