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7 Steps Aging Adults Can Take to Reach 100 Years in Columbus, OH
By Lori Wengerd, 9:00 am on September 20, 2017
7 Steps Aging Adults Can Take to Reach 100 Years in Columbus, OH

Seniors are now living longer due to better healthcare and advances in technology. Making healthy lifestyle choices is one of the best ways for your senior loved one to live a longer and better quality of life. Maintaining a high quality of life can be …

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Benefits of Throwing a Prom for Older Adults in Columbus, OH
By Lori Wengerd, 9:00 am on September 6, 2017
Benefits of Throwing a Prom for Older Adults in Columbus, OH

Prom season is often thought of as being only for high school students. However, those aren’t the only seniors who can enjoy a fun dance. Today’s senior citizens grew up in a time when music and dancing were popular forms of entertainment, and hosting a …

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How Elders Can Increase Arm Strength in Columbus, OH
By Lori Wengerd, 9:00 am on August 16, 2017
How Elders Can Increase Arm Strength in Columbus, OH

Having strong arms is not just necessary for younger people who play sports or work in physically challenging environments. Maintaining arm strength in the golden years can help seniors easily accomplish daily tasks and prevent injuries. Seniors can use these six tips to strengthen their …

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Awesome Things Older Adults Might Find at Garage Sales in Columbus, OH
By Lori Wengerd, 9:00 am on August 2, 2017
Awesome Things Older Adults Might Find at Garage Sales in Columbus, OH

Garage sales often have great deals, but many people avoid them because they think there is nothing useful for sale. However, these sales often contain much more than broken knick-knacks and out of style clothes. Seniors should be particularly interested in garage sales because they …

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Best Sleep Schedule for People Over 65 in Columbus, OH
By Lori Wengerd, 9:00 am on July 19, 2017
Best Sleep Schedule for People Over 65 in Columbus, OH

Regardless of a person’s age, a good night’s sleep is essential for a healthy body and brain. Chronic lack of sleep can lead to a variety of issues, including an increased risk of obesity, heart attacks, depression, and cognitive decline. Seniors can face a variety …

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Healthy Foods Older Adults Can Enjoy at a Picnic in Columbus, OH
By Lori Wengerd, 9:00 am on July 5, 2017
Healthy Foods Older Adults Can Enjoy at a Picnic in Columbus, OH

Summer is here, which means families are heading out to the park, the lake, the beach, or even the backyard to enjoy a picnic. Bringing your senior loved one along is a great way to make him or her feel included in family festivities, alleviate …

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Top Benefits for Aging Adults Who Play Bingo in Columbus, OH
By Lori Wengerd, 9:00 am on June 21, 2017
Top Benefits for Aging Adults Who Play Bingo in Columbus, OH

Bingo has been a popular activity among older adults for years. In addition to being a fun way to spend an evening, playing bingo can provide significant emotional and physical health benefits for seniors. However, they may require assistance with several tasks at home before …

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Summer Events for Seniors in Columbus, OH
By Lori Wengerd, 9:00 am on June 7, 2017
Summer Events for Seniors in Columbus, OH

Columbus seniors can look forward to a fun summer of attending exciting local events where they can engage with their community. Getting out of the house for a fun-filled activity can also enhance a senior’s outlook on life. Here are a few local happenings Columbus …

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Safe Activities for Aging Adults during Stroke Recovery in Columbus, OH
By Lori Wengerd, 9:00 am on May 24, 2017
Safe Activities for Aging Adults during Stroke Recovery in Columbus, OH

Most seniors can make a full recovery after having a stroke by focusing on their physical and mental health. Family caregivers should encourage their loved ones to engage in certain activities that can help restore their abilities and prevent future strokes. If you are the …

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Foods That Can Increase Hypertension in Older Adults in Columbus, OH
By Lori Wengerd, 9:00 am on May 10, 2017
Foods That Can Increase Hypertension in Older Adults in Columbus, OH

High blood pressure is common in seniors, and it can lead to strokes, kidney failure, and other health conditions. Certain dietary and lifestyle changes can lower your loved one’s blood pressure and boost his or her quality of life. Maintaining a high quality of life …

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