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10 Common Emotions Family Caregivers Experience in Columbus, OH
By Lori Wengerd, 9:00 am on November 8, 2017
10 Common Emotions Family Caregivers Experience in Columbus, OH

Being a caregiver allows individuals to bond with their senior loved ones, but it can be a stressful job that triggers many damaging emotions. Family caregivers need to learn more about these emotions and how they can manage them. Here are some of the most …

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Walking Trails for the Elderly in Columbus, OH
By Lori Wengerd, 9:00 am on October 18, 2017
Walking Trails for the Elderly in Columbus, OH

Walking is the perfect exercise for Columbus seniors who want to maintain or increase their mental and physical health. Going on walks in the outdoors and connecting with nature also gives older adults a jolt of energy. Here are five popular local walking trails that …

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7 Healthy Halloween Snacks for Aging Adults in Columbus, OH
By Lori Wengerd, 9:00 am on October 4, 2017
7 Healthy Halloween Snacks for Aging Adults in Columbus, OH

Seniors can celebrate Halloween without all the unhealthy snacks and candies. In fact, your aging loved one can make treats that contain all the nutrients his or her body needs. Here are some tasty and healthy Halloween treats seniors can enjoy.  1. Stuffed Pumpkins This …

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7 Steps Aging Adults Can Take to Reach 100 Years in Columbus, OH
By Lori Wengerd, 9:00 am on September 20, 2017
7 Steps Aging Adults Can Take to Reach 100 Years in Columbus, OH

Seniors are now living longer due to better healthcare and advances in technology. Making healthy lifestyle choices is one of the best ways for your senior loved one to live a longer and better quality of life. Maintaining a high quality of life can be …

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Benefits of Throwing a Prom for Older Adults in Columbus, OH
By Lori Wengerd, 9:00 am on September 6, 2017
Benefits of Throwing a Prom for Older Adults in Columbus, OH

Prom season is often thought of as being only for high school students. However, those aren’t the only seniors who can enjoy a fun dance. Today’s senior citizens grew up in a time when music and dancing were popular forms of entertainment, and hosting a …

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How Elders Can Increase Arm Strength in Columbus, OH
By Lori Wengerd, 9:00 am on August 16, 2017
How Elders Can Increase Arm Strength in Columbus, OH

Having strong arms is not just necessary for younger people who play sports or work in physically challenging environments. Maintaining arm strength in the golden years can help seniors easily accomplish daily tasks and prevent injuries. Seniors can use these six tips to strengthen their …

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Awesome Things Older Adults Might Find at Garage Sales in Columbus, OH
By Lori Wengerd, 9:00 am on August 2, 2017
Awesome Things Older Adults Might Find at Garage Sales in Columbus, OH

Garage sales often have great deals, but many people avoid them because they think there is nothing useful for sale. However, these sales often contain much more than broken knick-knacks and out of style clothes. Seniors should be particularly interested in garage sales because they …

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Best Sleep Schedule for People Over 65 in Columbus, OH
By Lori Wengerd, 9:00 am on July 19, 2017
Best Sleep Schedule for People Over 65 in Columbus, OH

Regardless of a person’s age, a good night’s sleep is essential for a healthy body and brain. Chronic lack of sleep can lead to a variety of issues, including an increased risk of obesity, heart attacks, depression, and cognitive decline. Seniors can face a variety …

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Healthy Foods Older Adults Can Enjoy at a Picnic in Columbus, OH
By Lori Wengerd, 9:00 am on July 5, 2017
Healthy Foods Older Adults Can Enjoy at a Picnic in Columbus, OH

Summer is here, which means families are heading out to the park, the lake, the beach, or even the backyard to enjoy a picnic. Bringing your senior loved one along is a great way to make him or her feel included in family festivities, alleviate …

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Top Benefits for Aging Adults Who Play Bingo in Columbus, OH
By Lori Wengerd, 9:00 am on June 21, 2017
Top Benefits for Aging Adults Who Play Bingo in Columbus, OH

Bingo has been a popular activity among older adults for years. In addition to being a fun way to spend an evening, playing bingo can provide significant emotional and physical health benefits for seniors. However, they may require assistance with several tasks at home before …

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