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Best Sleep Schedule for People Over 65 in Columbus, OH
By Lori Wengerd, 9:00 am on July 19, 2017
Best Sleep Schedule for People Over 65 in Columbus, OH

Regardless of a person’s age, a good night’s sleep is essential for a healthy body and brain. Chronic lack of sleep can lead to a variety of issues, including an increased risk of obesity, heart attacks, depression, and cognitive decline. Seniors can face a variety …

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Healthy Foods Older Adults Can Enjoy at a Picnic in Columbus, OH
By Lori Wengerd, 9:00 am on July 5, 2017
Healthy Foods Older Adults Can Enjoy at a Picnic in Columbus, OH

Summer is here, which means families are heading out to the park, the lake, the beach, or even the backyard to enjoy a picnic. Bringing your senior loved one along is a great way to make him or her feel included in family festivities, alleviate …

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Top Benefits for Aging Adults Who Play Bingo in Columbus, OH
By Lori Wengerd, 9:00 am on June 21, 2017
Top Benefits for Aging Adults Who Play Bingo in Columbus, OH

Bingo has been a popular activity among older adults for years. In addition to being a fun way to spend an evening, playing bingo can provide significant emotional and physical health benefits for seniors. However, they may require assistance with several tasks at home before …

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Summer Events for Seniors in Columbus, OH
By Lori Wengerd, 9:00 am on June 7, 2017
Summer Events for Seniors in Columbus, OH

Columbus seniors can look forward to a fun summer of attending exciting local events where they can engage with their community. Getting out of the house for a fun-filled activity can also enhance a senior’s outlook on life. Here are a few local happenings Columbus …

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Safe Activities for Aging Adults during Stroke Recovery in Columbus, OH
By Lori Wengerd, 9:00 am on May 24, 2017
Safe Activities for Aging Adults during Stroke Recovery in Columbus, OH

Most seniors can make a full recovery after having a stroke by focusing on their physical and mental health. Family caregivers should encourage their loved ones to engage in certain activities that can help restore their abilities and prevent future strokes. If you are the …

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Foods That Can Increase Hypertension in Older Adults in Columbus, OH
By Lori Wengerd, 9:00 am on May 10, 2017
Foods That Can Increase Hypertension in Older Adults in Columbus, OH

High blood pressure is common in seniors, and it can lead to strokes, kidney failure, and other health conditions. Certain dietary and lifestyle changes can lower your loved one’s blood pressure and boost his or her quality of life. Maintaining a high quality of life …

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Why Some Aging Adults Get Acne in Columbus, OH
By Lori Wengerd, 9:00 am on April 19, 2017
Why Some Aging Adults Get Acne in Columbus, OH

Acne is not common among seniors, but it does occur. While a small dusting of pimples is often little more than an aesthetic concern, acne vulgaris may indicate a larger, underlying medical condition. Seniors and their caregivers should consult a doctor to distinguish between mild …

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Fun Easter Crafts the Elderly Can Make in Columbus, OH
By Lori Wengerd, 9:00 am on April 5, 2017
Fun Easter Crafts the Elderly Can Make in Columbus, OH

Easter is a great time for seniors and their families to create seasonal crafts, enjoy each other’s company, and let their creative juices flow. If your loved one lives independently, Easter is an opportunity to create crafts and decorate his or her home.   For …

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Could Sugar & Fat to Blame for Heart Disease? in Columbus, OH
By Lori Wengerd, 9:00 am on March 22, 2017
Could Sugar & Fat to Blame for Heart Disease? in Columbus, OH

Back in the late 1960s, research revealed that eating a high-fat diet was detrimental to heart health. However, we now know that this research study was flawed. There are multiple dietary factors that influence heart health, and knowing about them can help seniors and their …

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Safe and Fun Activities for PD Seniors in Columbus, OH
By Lori Wengerd, 9:00 am on March 8, 2017
Safe and Fun Activities for PD Seniors in Columbus, OH

A Parkinson’s disease diagnosis can cause seniors to withdraw from normal life, especially if they are unable to enjoy all the daily activities they once did. Here are some fun and safe activities seniors with Parkinson’s can do with their loved ones. Living alone at …

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