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6 Benefits of Playing Bingo in the Golden Years

Bingo has been a popular activity among older adults for years. In addition to being a fun way to spend an evening, playing bingo can provide significant emotional and physical health benefits for seniors. However, they may require assistance with several tasks at home before getting out of the house to play bingo. Families who need help caring for a senior loved one can turn to Home Care Assistance, a leading provider of Columbus, Ohio, home care. Services available in our customizable care plans include meal prep, mental and social stimulation, assistance with personal hygiene tasks, and much more.

The following are a few reasons you should encourage your senior loved one to take up bingo as a hobby.

1. Enhances Cognitive Skills and Memory

Playing bingo requires alertness and the ability to recall specific information. Seniors who play bingo on a regular basis tend to perform better on tests measuring information, retention, short-term memory, and mental speed, which can help them maintain their functional independence. According to a study by Southampton University’s Centre for Visual Cognition, older adults who played bingo regularly had better concentration and short-term memory skills than those who played bridge, chess, or backgammon.

2. Increases Hand-Eye Coordination

Slowed reflexes and decreased coordination are a natural part of aging. Bingo can help older adults maintain their hand-eye coordination since they are required to quickly identify the numbers called and mark their cards appropriately. Better hand-eye coordination can make it easier for seniors to perform everyday tasks.

3. Boosts Overall Health

Bingo is a highly interactive game that typically involves a great deal of laughter and excitement. Laughter can trigger changes in the body that naturally boost the immune system, which can make it easier for your senior loved one to ward off illnesses. The simple act of getting out of the house to attend a bingo game helps seniors build and maintain their physical mobility. 

4. Promotes Faster Healing and Recuperation

Playing bingo and other games may help your loved one recover from a serious illness or surgery. Seniors who play games during their recovery typically have shorter hospital stays. The laughter and positive emotions associated with playing games can also reduce the perception of pain.

Living with a serious health condition can make it challenging for seniors to age in place. However, they can maintain a higher quality of life with the help of professional live-in care. Columbus seniors can benefit from assistance with meal prep, bathing, transportation to the doctor’s office, medication reminders, and much more.

5. Provides Opportunities for Socialization

Bingo provides an opportunity for seniors to connect with others who have similar interests and allows them to establish new friendships, which promotes emotional wellbeing. Social interaction also has a significant impact on both cognitive and physical functioning. A long-term study of nearly 1,000 older adults conducted by Rush University Medical Center in Chicago found that adults who remained socially active had lower rates of functional disability than those who were isolated. 

6. Elevates Mood

Seniors living with chronic health conditions, the loss of a spouse, limited mobility, or other issues that lead to isolation often experience high levels of stress and depression. The fast-paced action associated with bingo helps boost emotional wellbeing by diverting the mind from issues that cause stress. The laughter also causes physical changes in the body that naturally elevate mood and promote relaxation.

Designed for everyone’s enjoyment, bingo is also suitable for seniors with Alzheimer’s and dementia as it provides healthy mental stimulation. Alzheimer’s can be challenging for seniors to manage without assistance, and it can be just as challenging for families who do not have experience in providing Alzheimer’s care. For trusted Columbus Alzheimer’s care, reach out to Home Care Assistance. Our proprietary Cognitive Therapeutics Method was designed to help seniors with Alzheimer’s and other memory-related conditions live happier and healthier lives. If your senior loved one needs assistance with his or her daily activities, get in touch with one of our Care Managers at (614) 481-8888 and create a tailored senior care plan today.